Quit Smoking Hypnosis

About Service

Discover how quit smoking hypnosis through Rapid Transformational Therapy® can help you quit for good!

Why is smoking so addictive?

Nicotine activates a specific part of your brain that makes you feel happy by stimulating the release of the hormone dopamine. When nicotine is inhaled, the buzz you feel is the release of adrenaline which stimulates the body and causes your blood pressure and heart rate to increase, and makes you breathe harder.

Once a habit is formed, the habit of smoking is established, we feel as though we need to smoke to feel “normal”, like our daily tasks cannot be completed until we’ve had our smoke. We begin to connect our smoking routines with many of our daily and social activities, creating triggers, making it hard to do those activities without smoking. An example is associating a cigarette with a cup of coffee or talking on the phone.

I know because I have been a smoker, then a non smoker, then a social smoker, then a smoker and on and on the smoking merry go round I went. I would be enticed back, triggered back to smoking when I was drinking with friends, I was triggered when I was fighting with my husband or when I had a particularly hard day at work thinking that smoking was my friend. But No, smoking is definitely is NOT my friend.

How does hypnosis and RTT work
to help you stop smoking?

RTT is different from normal hypnotherapy, RTT helps you find the root cause of your smoking addiction. The quit smoking hypnosis session involves working together with me to create a clear profile of your smoking habits, including the history of how you started. Using deep relaxation and hypnosis for smoking we uncover the reasons to why you smoke.

Once these reasons have been identified, we eliminate them and reprogram the subconscious mind through stop smoking hypnosis to dislike smoking and make your triggers, trigger you for healthy alternatives. This smoking hypnosis method is extremely successful and will enable you to breathe freely.

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Benefits of Quitting Smoking

During the first few hours and weeks after having the last cigarette, your body enters the phase of healing. Some of the early symptoms of this phase will make you extremely uncomfortable, however, they will get better with time.

The following timeline tells you about the changes you would go through during your journey to quit smoking with mind-body practices.

1 Hour: Circulation improves with a dropin blood pressure and heart rate.
12 Hours: The oxygen levels increase as the carbon monoxide due to smoking is expelled from the body.
24 Hours: The risk of acquiring a heart attack lessens and the stamina for exercising increases.
48 Hours: The sense of taste and smell gradually returns as the healing of nerves begin.
72 Hours: Nicotine levels slowly begin to deplete and your physical cravings touch their peak.
30 Days: The athletic endurance improves indicating that your lungs are healing.
9 Months: Lungs are healed and the small hair present in them, the cilia, are recovered.
1 Year: A 50-percent reduction occurs in your risk of developing coronary heart disease.
5 Years: The blood vessels expand, reducing the risk of stroke.
10 Years: The chances of a fatality caused by lung cancer are reduced by 50 percent. The risk of acquiring cancer of the throat, mouth, or the pancreas is also reduced.
15 Years: The possibility of suffering from coronary heart disease becomes equal to that of a person who does not smoke.
20 Years: The possibility of death due to cancer or lung disease reduces the level of a non-smoker.

Additionally, you will also observe the following changes in your body as you quit smoking via mind-body practices:

Breathing improves,
The skin glows,
The hair becomes shinier and stronger,
The nails reacquire their natural colour,
Teeth lose their yellow hue and become whiter, and
The immune system is strengthened.

A few words from my clients

Motivation During July 2021 Rachel supported me to make positive change through a process of hypnotherapy using RTT. Rachel was skilled, gentle and wholly supportive during our interaction and ensured my safety and comfort. The session raised my awareness about early experiences in my life that had a negative impact. I have to admit that I was a bit sceptical that I would respond to hypnosis. However I discovered that this therapy really works! Rachel then provided me with further support and tools to assist me to consciously begin to tale better carer of myself. Since our session I h ave been making better choices for myself = moving more, eating better, practicing meditation, and feeling more settled. I have lost 9kgs so far and feel confident that I will continue to stay on this healthier path. Thank you, Rachel.

Sandy – Narooma NSW

I am so lucky to have met Rachel and had the experience for her to make a real change in my life. I say I feel lucky – but our paths crossed for a reason. I was totally honest with her about a condition I knew my subconscious was controlling and it has a dramatic effect on my life, my happiness and my family life. The opportunity to have RTT hypnotherapy with Rachel was something I grabbed with both hands, right form the start of talking with her I knew deep down it was going to work and it did. My condition stopped from the moment I booked the appointment – when I told her this, she reassured me my brain was already on the journey. The day of the session a friend asked me if I was nervous, I wasn’t _ I was more nervous that it wouldn’t work – It did! If you are thinking of giving it a go. I personally would highly recommend Rachel, she has such a calm and caring way about her, and she really takes care of you through the process. I recommend being completely honest and jump right in and give yourself every opportunity of success by leaning into the process completely. I will forever be grateful to her x one very happy client

Claire – Morington Peninsular VIC

"I came to the session with no expectations as I have never done anything like this before. I had been dealing with some issues in my past and current relationships which had impacted my self-worth. I was a bit nervous and vulnerable to be open at first but I decided to come with an open mind, learn something new and work on myself. Rachel's professionalism made me feel safe and guided me through the whole process easily. She helped me to connect the dots and navigate how some events in my life led me to certain false beliefs. I felt quite fascinated and relieved after the session. I decided to continue the last part of the RTT procedure and listen to my recording for the next 21 days, even my partner said he has noticed something different about me in a good way. I would absolutely recommend Rachel and RTT to someone who feels like he is going in circles, maybe can't figure out why and wants to open a new door to self-consciousness. Plus Rachel is awesome. "

Debbie – Jindabyne NSW

I went to Rachel to explore my issues with toxic relationships. I had never had hypnotherapy before, but Rachel made me feel safe and at ease in her presence. Since having the session I have noticed a positive change in my self worth and the ripple effect this is having on the rest of my life, and my relationships, is amazing. I loved listening to my personalised recording - and still do it, even though it has been more than 21 days. Rachel has a beautiful, calming, and professional demeanour. She truly cares and is passionate about what she does, she even checked in on me via text for gweeks after the session! I would encourage anyone and everyone to go and see Rachel.

Kassidy – Christchurch NZ

I had seen Rachel’s fb post and thought I would love to try hypnotherapy to feel more comfortable and confident in my self. I wasn’t sure how it would work via zoom but Rachel made me feel at ease and comfortable. I feel so grateful for Rachel doing the session with me as it has given me the confidence, I needed to feel comfortable in my job and everyday life. I would highly recommend Rachel for anything you need help to overcome. Once again Thank you Rachel for changing my life.

From Kemora - Bairnsdale VIC

‘Before seeing Rachel, I had reached a glass ceiling in my business, and in my finances. Things had stalled and I knew there were some limiting beliefs I had around success, around wealth and around my worth. During our session, Rachel showed so much care and professional for me and what came up, and allowed me to release things I had suppressed from childhood and my teenage years that were still holding me back now. Feeling safe in this work is essential - and I definitely felt safe working with Rachel in the session, and in her follow up afterwards. Since the session, my team has grown, my income has grown and I’m feeling more aligned, clear and empowered that I will reach my goals. Thank you.’

Jamie – Tathra NSW

From the time I arrived I was greeted by Rachel and instantly felt comfortable. The room she has set us is very comfortable and relaxing. I have suffered from long term sleeping problems and anxiety along with choosing the wrong foods to eat when stressed. Rachel went through what her treatments involved and reassured me constantly along the way. Following the treatment I have noticed that my sleep patterns are much improved and I am sleeping much better and I am now able to control my anxiety. I also am now able to take or leave sweets like chocolates and can control what I eat and when I choose to eat sweet food and drinks. I recommend others to try RTT.

Tess – Bega NSW

Quit Smoking