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HYPNOSIS FOR ANXIETY AND
DEPRESSION

Find out how hypnosis for anxiety and depression through Rapid Transformational Therapy® can provide stillness and strength.

Mental illness in Australia

Mental illness is very common. One in five (20%) Australians aged 16-85 experience a mental illness in any year. The most common mental illnesses are depression, anxiety, and substance use disorder.

FACE ANXIETY WITH STILLNESS AND STRENGTH

Anxiety is not necessarily a problem. It is a normal and often unavoidable part of daily living. You know what it feels like to be nervous or, at times, extremely anxious about an upcoming job interview, an exam, a big date, or having to give a speech.

You may have a feeling of dread, be experiencing tightness in your chest, have trembling hands, feel your heart racing and even be sweating. This kind of mild to moderate anxiety can be helpful as it allows you focus on the task, and motivate you to pay attention.

.Most people can manage a normal amount of anxiety from things such as a pressuring deadline at work or going on a first date.

Happy events such as moving to a new home or planning a wedding can also leave you feeling anxious.

Sometimes anxiety can even be beneficial.

It can motivate to finish up a large project or prep for a test faster.

“Normal” anxiety is usually only related to specific situations or problems. It is a realistic response in proportion to the event. 

In some cases, however, everyday anxiety can transform into some form of anxiety disorder. Such disorders can have major negative effects on your life.

Anxiety disorders are a group of mental illnesses that keep you from living your life with any kind of normalcy.

Anxiety disorders are wide-ranging. For example, you could have a panic disorder, social anxiety disorder or something known as a general anxiety disorder. Phobias are another type of anxiety disorder.

In such cases, your anxiety may crop up unexpectedly or for no apparent reason. You may also experience much stronger symptoms than ones of everyday anxiety and those feelings may be difficult to manage.

To understand how to treat your particular case of anxiety it is important to understand its underlying reasons and causes.

HOW RTT CAN HELP

Hypnosis can be an effective solution to treat anxiety and stress by going to the root of the issues, reframing negative stories, and rewriting them with empowering ones. Positive suggestions through hypnotherapy for anxiety and depression can help you focus on things in life that are going well, which helps shift focus from the negative to the positive.

Anxiety and depression hypnotherapy can also help you train your mind to relax so that stressful situations do not bother you as much.

Hypnosis for anxiety works on subtle levels of the mind, helping reset the negative self-limiting thoughts to positive, uplifting ones. Anxiety and depression sleep hypnosis can also be an option.

If you would like to work on your specific needs. Click the link below for a 20-minute free discovery call.